Cauliflower is a healthy vegetable of choice with an abundance of nutrients. Not to mention, it is weight loss friendly, may help reduce the risk of certain diseases, and can easily be incorporated into your diet. Additionally, cauliflower is low in carbohydrates, gluten-free, and a low-calorie item with only 25 calories per cup of raw cauliflower. Keep in mind a whole cauliflower is a great source of vitamins and minerals, is high in fiber a key factor for digestive health, and can potentially help reduce various chronic illnesses. Packed with antioxidants cauliflower can also help reduce inflammation. High in fiber and water contents paired with a low-calorie count make cauliflower a good food item to include in a weight loss process. Surprisingly, cauliflower is also a great source of choline a nutrient most people lack in their diet. Cauliflower is also rich in sulforaphane, which is a plant compound with numerous beneficial effects, and the potential to reduce the risk of cancer, heart disease, and diabetes. On the low-carb side, cauliflower is a great substitute for grains and legumes as well as a great way to load up on veggies. There are many creative ways cauliflower can be incorporated into your diet since it can be eaten raw or cooked making it a great add-on to just about any recipe. So, what’s the craze? Cauliflower has high nutritional and health value, tastes great, is easy to cook, and its versatility makes it easy to add to just about any dish.